One thing God is definitely trying to teach me is being healthy and continuing my workouts no matter where I'm at. This weekend CJ (roomie) and I went to Oklahoma to discuss a possible ministry idea with some friends of ours. We left yesterday evening, so in the afternoon I had a session with the trainer. This morning I woke up and did 30 minutes on the bike at the hotel fitness center. Trying to make good eating choices is a little bit harder, but I'm getting better -- like if I choose fries, only eating 1/2.
I'm always looking for suggestions about handling traveling and being healthy at the same time!! Please share! Like this weekend I brought my snacks - caramel rice cakes, almonds, trail mix, gatorade, and my water bottle. Meals I try to do something grilled chicken or turkey and veggies... doesn't always happen, but I try.
Constantly trying to Lose Me :)
PS - I also need a new water bottle... left mine at the hotel. :(
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