Monday, September 3, 2012

September Goals

The first couple of days every month I review my goals and look back at what I accomplished.  Here's what took place in August:

Non-scale Successes
64.41 miles (bike, walk, etc.) -- 84.94 for the 9/11 Forces Run
Ran .25 without stopping
Trainer complimented my more defined calves ... yeah!!

September Goals

  1. 1. My Fitness Pal Everyday
  2. 100 miles for the month
  3. Hit 100 miles foro the 9/11 Forces Run (time period July to 9/11)
  4. 10-day fat blasting at my gym
  5. Lose 8 lbs
  6. Plank a Day

What are your goals? Together we can help be accountable in every part of our lives!

Taking small steps ... to Losing Me!

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